Reduction
&
Mindfulness



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"Reduction and Mindfulness" explores new ways of interpreting meditation and offers a personal perspective on depression and anxiety.

This project incorporates 3D animation, sound, and voice recording to guide the audience through various emotional stages, from panic to calmness.



NOTICE: This website features visual effects
that may trigger photosensitive epilepsy.

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HOW DOES IT FEEL TO BE PANICKED?
HOW DOES IT FEEL TO BE PANICKED?
HOW DOES IT FEEL TO BE PANICKED?

WHY CAN'T THINGS GO THE WAY I WANT?

I experienced my first PANIC ATTACK,
involving a persistent buzzing sound in my head, blurred vision, and difficulty breathing.



Do you feel DIZZY?

OUT OF BREATH?

EVER DOUBT YOUR SELF–VALUE?

WHY COULDN'T I? WHAT AM I?

It feels like something hitting the head !

Couldn't stop questioning myself !

Tingling? Dizzy?

Relax

Take a deep breath...

It's hard to begin, but things take times.

Never forget to let out the negativities


letting it out doesn't mean weakness.

Do you want to express
your emotions or
current concerns?



continue

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